Must-Try Adaptogenic Drinks for Wellness Enthusiasts

In a world where wellness is becoming an increasingly prevalent priority, the quest for healthier lifestyle choices has revolutionised how we approach our daily routines. At CAROUSE, we understand the significance of this shift firsthand. Our journey began with a vision to redefine the beverage landscape, guided by a deep commitment to nourishing body and soul.

Led by our founder, Steph Elswood, CAROUSE was born from a personal quest for balance and vitality. Recognising the detrimental effects of alcohol on mental well-being, Steph Elswood embarked on a mission to create non-alcoholic alternatives that celebrate life's moments without compromising on health. Thus, UPLIFT and DRIFT were conceived—a testament to our unwavering dedication to crafting beverages that uplift the spirit and invigorate the senses.

Understanding Adaptogens

Adaptogens are a class of herbal remedies used for centuries in various traditional medicinal practices, including Ayurveda and Traditional Chinese Medicine (TCM). These natural substances are renowned for enhancing the body's ability to cope with stress, promote resilience, and restore balance. One of the defining characteristics of adaptogens is their ability to exert non-specific effects, meaning they can help the body adapt to a wide range of stressors without causing significant side effects. This adaptogenic property distinguishes them from other herbs and supplements.

Historical Use in Traditional Medicine

The use of adaptogens dates back thousands of years, with ancient healers recognising their profound effects on health and well-being. In Ayurveda, adaptogens are referred to as "rasayanas," which are substances believed to promote longevity, vitality, and overall wellness. Similarly, in TCM, adaptogens are revered for their ability to tonify the body's vital energy, or "qi," and restore balance to the various organ systems. Examples of adaptogenic herbs used in traditional medicine include ginseng, ashwagandha, rhodiola, and holy basil.

The Science Behind Adaptogens

Adaptogens benefit through various mechanisms within the body's stress response system. One key mechanism is their ability to modulate the hypothalamic-pituitary-adrenal (HPA) axis, which plays a central role in the body's stress response. By regulating the release of stress hormones such as cortisol and adrenaline, adaptogens help to buffer the body's response to stress, preventing excessive activation of the stress response system.

Additionally, adaptogens have been shown to enhance the body's ability to produce and utilise energy, thereby increasing resilience to physical and mental fatigue. They also possess antioxidant properties, which help to protect cells from damage caused by free radicals and oxidative stress. Furthermore, adaptogens have been found to support immune function, promote cognitive function, and improve mood and emotional well-being.

Exploring Common Adaptogenic Ingredients

Various adaptogenic herbs and botanicals have been studied for their health-promoting properties. Some of the most well-known adaptogens include:


This revered herb from Ayurvedic medicine is known for reducing stress, improving mood, and enhancing energy levels. It contains compounds called withanolides, which have been shown to exert adaptogenic effects on the body's stress response system.

Rhodiola Rosea

Native to the mountainous regions of Europe and Asia, Rhodiola is prized for its ability to increase resilience to physical and mental stress. It has been shown to improve cognitive function, reduce fatigue, and enhance mood.

Holy Basil (Tulsi)

Holy basil is widely used in Ayurvedic medicine and is considered a sacred plant with potent adaptogenic properties. It helps to reduce stress, promote mental clarity, and support immune function.


Ginseng is a popular adaptogenic herb used for centuries in traditional Chinese medicine. It is prized for increasing energy, improving cognitive function, and enhancing overall vitality.

These are just a few examples of the many adaptogenic ingredients that have been studied for their health benefits. Each adaptogen has its unique profile of bioactive compounds and therapeutic effects, making them valuable additions to a holistic wellness routine.

Introducing CAROUSE's Adaptogenic Drinks: UPLIFT & DRIFT

UPLIFT and DRIFT represent the pinnacle of CAROUSE's dedication to crafting mood-enhancing, adaptogenic beverages that cater to the modern wellness enthusiast. Each meticulously crafted elixir is a symphony of flavour and functionality designed to invigorate the senses and nourish the body from within.


UPLIFT is a vibrant fusion of citrus fruits and warming ginger, complemented by extracts of guarana, maca, gingko biloba, peppercorn, and a subtle hint of chili. This exhilarating blend awakens the palate with its zesty notes of lemon and lime, while the soothing warmth of ginger adds depth and complexity. Guarana and maca, renowned for their energising properties, provide a sustained boost of vitality, while gingko biloba and peppercorn contribute to mental clarity and focus. The gentle heat from the chilli adds a compelling finish, leaving you feeling refreshed and revitalised with every sip.


DRIFT is on the opposite end of the spectrum—a tranquil fusion of summer fruits and mixed berries, enhanced by extracts of cooling cucumber, echinacea, ashwagandha, and basil. This refreshing elixir transports the senses to a sun-kissed orchard, with the sweet aromas of ripe berries and juicy watermelon mingling with the crispness of cucumber. Ashwagandha, revered for its calming properties, imbues DRIFT with a sense of serenity, while echinacea and basil provide immune support and promote overall well-being. With its delicate balance of sweetness and herbaceousness, DRIFT offers blissful relaxation with every sip.

  • Inspiration Behind Formulation

At CAROUSE, our mission is to create beverages that tantalise the taste buds, uplift the spirit, and nourish the body. The inspiration behind UPLIFT and DRIFT stems from our founder, Steph Elswood's journey towards holistic well-being. Faced with the challenge of finding non-alcoholic alternatives that were both flavourful and functional, Steph Elswood embarked on a quest to develop adaptogenic drinks that would enhance mood and vitality without compromising on taste.

UPLIFT and DRIFT culminate with Steph Elswood's passion for health and wellness and her love for vibrant flavours and social experiences. Each ingredient has been carefully selected for its unique properties, focusing on enhancing energy, reducing stress, and promoting overall balance. Whether you're seeking a burst of energy to kickstart your day or a moment of tranquillity to unwind in the evening, UPLIFT and DRIFT are designed to elevate every moment, leaving you feeling refreshed, revitalised, and ready to seize the day.

Ready to Elevate Your Wellness Journey?

Explore the transformative power of UPLIFT and DRIFT and experience the benefits of adaptogenic drinks. Visit our website to shop our range of mood-enhancing beverages and take the first step towards a healthier, happier you.





The Science Behind UPLIFT & DRIFT

At CAROUSE, we pride ourselves on the science-backed formulation of our adaptogenic drinks, UPLIFT and DRIFT. Each ingredient has been carefully selected based on its efficacy in promoting mood enhancement, stress reduction, and cognitive boosting. Let's delve deeper into the scientific research supporting the key adaptogenic ingredients found in UPLIFT and DRIFT and how their synergistic combination contributes to their overall efficacy.


One of the star ingredients in both UPLIFT and DRIFT is ashwagandha, a powerful adaptogen with a long history of use in traditional medicine. Numerous studies have demonstrated ashwagandha's ability to reduce stress and anxiety by modulating the body's stress response pathways. For example, a randomised, double-blind, placebo-controlled trial published in the Indian Journal of Psychological Medicine found that participants who received ashwagandha experienced significant reductions in stress levels compared to those who received a placebo. Additionally, ashwagandha has been shown to improve mood, enhance cognitive function, and increase resilience to stressors.


Another key ingredient in UPLIFT, maca, is revered for its adaptogenic properties and ability to enhance energy levels and improve mood. Research suggests that maca may help reduce symptoms of anxiety and depression by regulating neurotransmitter levels in the brain. A study published in the journal Pharmaceuticals found that supplementation with maca extract improved symptoms of depression and anxiety in postmenopausal women. Additionally, maca has been shown to increase energy and stamina, making it a valuable addition to UPLIFT for those seeking a natural energy boost.

Gingko Biloba

Gingko biloba, featured in UPLIFT, is renowned for its cognitive-enhancing properties and ability to improve memory and concentration. Research has shown that gingko biloba extract contains compounds called flavonoids and terpenoids, which have antioxidant and anti-inflammatory effects that may protect brain cells from damage. A meta-analysis published in the Journal of Alzheimer's Disease found that gingko biloba supplementation was associated with improvements in cognitive function and activities of daily living in individuals with mild cognitive impairment.

Synergistic Combination

What sets UPLIFT and DRIFT apart is the presence of individual adaptogenic ingredients and their carefully crafted combination, designed to maximise their synergistic effects. By blending ashwagandha, maca, gingko biloba, and other botanicals in precise proportions, we've created drinks that work harmoniously to promote holistic well-being. For example, the energising effects of guarana and maca in UPLIFT are exquisitely contrasted in CAROUSE’s other beverage DRIFT. With the calming effects of ashwagandha, and the refreshing flavours of cucumber and basil, DRIFT is a beverage that promotes tranquillity and stress relief. With UPLIFT & DRIFT in your drinks cabinet, whether you’re drinking to celebrate, or drinking to relax – you can always make your next drink, a drink to remember.

By harnessing the power of nature's adaptogens and combining them in synergistic blends, we've created drinks that taste great and support mood enhancement, stress reduction, and cognitive boosting. Whether you're looking to energise your day with UPLIFT or unwind in the evening with DRIFT, you can trust that CAROUSE's adaptogenic drinks are backed by science and crafted with care.

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Serving Suggestions and Recipes

Elevate your UPLIFT and DRIFT experience with our creative serving suggestions that promise to tantalise your taste buds and invigorate your senses. Whether enjoyed on their own or as mixers in mocktails or cocktails, our adaptogenic drinks are versatile companions for any occasion.

Serving UPLIFT and DRIFT on Their Own

  • For a refreshing pick-me-up, serve UPLIFT and DRIFT chilled over ice, allowing their vibrant flavours to shine through with every sip.
  • Enhance the sensory experience by garnishing UPLIFT with a twist of lemon, lime, or DRIFT with a sprig of fresh mint or basil, adding an extra layer of aroma and flavour.
  • For a more indulgent treat, try blending UPLIFT or DRIFT with frozen fruit and a splash of coconut water to create a deliciously creamy smoothie bursting with flavour and vitality.

Mixing UPLIFT and DRIFT in Mocktails and Cocktails

  • Get creative in the kitchen and experiment with mixing UPLIFT and DRIFT into mocktails and cocktails that are sure to impress. Try combining UPLIFT with sparkling water, fresh ginger, and a dash of honey for a zesty ginger mocktail perfect for brunch or afternoon refreshment.
  • For a sophisticated cocktail with a twist, blend DRIFT with vodka, muddled berries, and a splash of lemon juice to create a fruity and floral concoction that's as beautiful as it is delicious.
  • Don't forget to garnish your mocktails and cocktails with fresh herbs, citrus wedges, or edible flowers for an added touch of elegance and flavour.

Favourite Recipes Featuring UPLIFT and DRIFT

  • UPLIFT Sunrise Smoothie: Blend UPLIFT with frozen mango, pineapple, banana, and a splash of orange juice and coconut water for a tropical sunrise smoothie bursting with energy and vitality.
  • DRIFT Berry Bliss Cooler: Mix DRIFT with muddled strawberries, blueberries, and raspberries, along with a splash of coconut water and a squeeze of lime, for a refreshing berry bliss cooler that's perfect for sipping on a hot summer day.

Tips for Incorporating Adaptogenic Drinks into Everyday Routines

  • Wind down in the evening with a soothing glass of DRIFT. This alcohol alternative helps you unwind from the stresses of the day. Its soothing properties promote relaxation and calm, offering a serene way to relax without alcohol.
  • Create kitchen creativity by incorporating UPLIFT and DRIFT into your favourite recipes. From refreshing mocktails to flavourful marinades, these alcohol alternatives add a unique twist to your culinary creations while boosting flavour and functionality.
  • Remember to listen to your body and adjust your consumption of adaptogenic drinks according to your preferences and needs. Finding the right balance is key to incorporating these alcohol alternatives seamlessly into your daily routine, enhancing your overall well-being without compromising on taste or enjoyment.

Health and Safety Considerations

At CAROUSE, the well-being of our customers is paramount. While UPLIFT and DRIFT are crafted with care to provide enjoyable and beneficial experiences, it's essential to understand and consider health and safety considerations before incorporating adaptogenic drinks into your routine.

Consultation with Healthcare Professionals

We strongly advise consulting with a healthcare professional before adding adaptogenic drinks like UPLIFT and DRIFT to your diet, especially if you have specific health conditions or are taking medications. Your healthcare provider can offer personalised guidance based on your health status, ensuring that the consumption of adaptogens aligns with your overall wellness goals and medical needs.

Medical Conditions, Medications, and Special Populations

Certain medical conditions, medications, and special populations should exercise caution or avoid consuming adaptogenic drinks like UPLIFT and DRIFT. These include, but are not limited to:

  • Hypertension (high blood pressure)

Some adaptogens, such as liquorice root, may affect blood pressure levels and should be used cautiously by individuals with hypertension.

  • Diabetes

Certain adaptogens, such as ashwagandha, may influence blood sugar levels and should be monitored carefully by individuals with diabetes.

  • Autoimmune disorders

Individuals with autoimmune disorders, such as rheumatoid arthritis or lupus, should consult with their healthcare provider before consuming adaptogens, as they may interact with the immune system.

  • Pregnancy and breastfeeding

Pregnant or breastfeeding women are advised to avoid adaptogenic drinks, as the safety of these beverages during pregnancy and lactation has not been established.

  • Surgery

If you are scheduled for surgery, it is important to inform your healthcare provider about your use of adaptogens, as they may interact with anaesthesia or other medications used during the surgical procedure.

Addressing Concerns and Misconceptions: There are several common concerns and misconceptions surrounding adaptogens that should be addressed:

  • Potential side effects

While adaptogens are generally considered safe for most people when consumed in moderation, some individuals may experience side effects such as digestive discomfort, headaches, or allergic reactions. It's important to start with small servings and monitor your body's response.

  • Interactions with other supplements or medications

Adaptogens may interact with certain medications or other supplements. Discuss any potential interactions with your healthcare provider to ensure safe and effective use.

  • Individual sensitivities

Like any dietary supplement, adaptogens may affect individuals differently based on genetics, existing health conditions, and lifestyle factors. It's important to listen to your body and adjust your consumption accordingly.

While adaptogenic drinks like UPLIFT and DRIFT offer a delicious and convenient way to support overall well-being, it's crucial to prioritise safety and consult with a healthcare professional before incorporating them into your routine. By understanding and addressing health and safety considerations, you can enjoy the benefits of adaptogens while minimising potential risks and optimising your health journey.

Elevating Wellness with CAROUSE

As we conclude our exploration into the world of adaptogenic drinks, we must reflect on the key points discussed and the transformative potential these beverages offer for enhancing overall wellness. Throughout this journey, we've uncovered the science behind adaptogens, delved into the unique formulations of UPLIFT and DRIFT, explored creative serving suggestions and recipes, and addressed important health and safety considerations.

Incorporating adaptogenic drinks like UPLIFT and DRIFT into your daily routine can be a game-changer for your well-being. Whether you're seeking a moment of relaxation after a long day or a refreshing energy boost to kickstart your morning, these beverages offer a holistic approach to enhancing mood, reducing stress, and promoting vitality. By prioritising health and safety considerations and consulting with healthcare professionals as needed, you can make informed decisions about your consumption and experience the full benefits of adaptogens.

At CAROUSE, we're committed to providing delicious, mood-enhancing beverages supporting your wellness journey. We invite you to explore our offerings and discover the transformative power of UPLIFT and DRIFT. Thank you for joining us on this adventure, and we look forward to continuing to serve you on your path to a healthier, happier life.

Cheers to wellness, vitality, and the joy of living life to the fullest with CAROUSE!